Yoga Nidra

This is a magical meditative practice for almost anyone to benefit from. Explore articles on the purpose of yoga nidra, its benefits and how it works in each stage of the practice. Understand the essential philosophy behind Yoga Nidra known as koshas.

Find out Yoga Nidra's amazing effects on the brain and body. Understand the use of intention called sankalpa and how you can experience Yoga Nidra online with Eric.