All Posts

We are bombarded with external sounds, pictures, smells, tastes and touch everyday. If this is not reduced and relaxed sometimes, the mind and nervous system become overstimulated. Simple sensory fasting and withdrawling of the 5 sense practices can enhance your overall wellbeing and better prepare you for meditation practices. Look at the options listed in this article and try the ones that work for YOU.

This is the first of three blog articles to discuss food, speech and sensory 'Fasting' in order to bring more mental clarity, emotional & psychological balance, enhance spiritual connection and deepen your overall meditation practices.

This is preparation for meditation practice for beginners and those stuck in their meditation practice.