We are bombarded with external sounds, pictures, smells, tastes and touch everyday. If this is not reduced and relaxed sometimes, the mind and nervous system become overstimulated. Simple sensory fasting and withdrawling of the 5 sense practices can enhance your overall wellbeing and better prepare you for meditation practices. Look at the options listed in this article and try the ones that work for YOU.

This article discusses how Yoga and Tantra are very much interconnected and how consciously practicing both traditions can enhance a person's overall wellbeing. Brief and concise explanations with practice ideas for people to try are shared to promote more physical emotional and mental balance in managing one's personal energies.