This is the first of three blog articles to discuss food, speech and sensory 'Fasting' in order to bring more mental clarity, emotional & psychological balance, enhance spiritual connection and deepen your overall meditation practices.

This article discusses how Yoga and Tantra are very much interconnected and how consciously practicing both traditions can enhance a person's overall wellbeing. Brief and concise explanations with practice ideas for people to try are shared to promote more physical emotional and mental balance in managing one's personal energies.