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This is the first of three blog articles to discuss food, speech and sensory 'Fasting' in order to bring more mental clarity, emotional & psychological balance, enhance spiritual connection and deepen your overall meditation practices.

This is preparation for meditation practice for beginners and those stuck in their meditation practice.

This article discusses how Yoga and Tantra are very much interconnected and how consciously practicing both traditions can enhance a person's overall wellbeing. Brief and concise explanations with practice ideas for people to try are shared to promote more physical emotional and mental balance in managing one's personal energies.