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This is preparation for meditation practice for beginners and those stuck in their meditation practice.

This article discusses how Yoga and Tantra are very much interconnected and how consciously practicing both traditions can enhance a person's overall wellbeing. Brief and concise explanations with practice ideas for people to try are shared to promote more physical emotional and mental balance in managing one's personal energies.

Everything you need to know about the benefits of practicing Yoga Nidra to release stresses, sleep better, reprogram your habit mind and open to your true nature.