We are bombarded with external sounds, pictures, smells, tastes and touch everyday. If this is not reduced and relaxed sometimes, the mind and nervous system become overstimulated. Simple sensory fasting and withdrawling of the 5 sense practices can enhance your overall wellbeing and better prepare you for meditation practices. Look at the options listed in this article and try the ones that work for YOU.

This is preparation for meditation practice for beginners and those stuck in their meditation practice.